Tuesday, December 21, 2010

January Events and Lunch Menu


(Click schedule to view the large version)












Community Lunch is served every Tuesday and Thursday at Collingwood Neighbourhood House. Hot three-course meals are lovingly prepared by our intergenerational volunteer team. A la carte items are available, and vegetarian options (though not always listed) are generally available as well. Seniors are served at noon, and all others at 12:10.

Adults - $6
Seniors - $4.85
Students/Children - $3.25

All proceeds support our Seniors' Wellness program.

Tues 04
Black bean soup
Grilled ham, spinach, and pepper wrap
Salad
Apricot crumble shortbread

Thurs 06
Chicken stir-fry on noodles
Salad
Vanilla cup cake

Tues 11
Mushroom barley soup
Breaded fish with tartar sauce
Salad
Spiced honey cakes

Thurs 13
Seafood pasta
Salad
Sticky date bar cookies

Tues 18
Split pea soup
Spinach pie or chicken pie
Salad
Blueberry muffin

Thurs 20
Chicken Enchiladas
Salad
Banana bread

Tues 25
Lentil soup
Fish sandwich
Salad
Mixed fruit with white chocolate sauce

Thurs 27
Lamb, spinach, and chickpea hot pot on rice
Salad
Chocolate biscuit cake

Friday, December 10, 2010

Unravelling the mysteries of Canadian cooking


Food Skills for Families students at our local ELSA program.

ESTHER HSIEH
VANCOUVER— From Thursday's Globe and Mail
View the original article here.

The smell of fresh baking hangs in the air as Lyn Brooks bends over to open the oven. His students are jockeying for the best vantage point behind him. As he pulls the hot tray out, there is an explosion of “oohs and ahs”. Mr. Brooks is teaching a cooking class for new immigrants and the mystery of the muffin has been unravelled.

Student Mihret Bahta, who emigrated from Eritrea, is delighted with the muffins. She is impressed to learn that buttermilk is one of the ingredients and explains, “In my country we make cheese with buttermilk.” She is equally impressed with bran. From her experience back home grain husks (bran) are fed to animals or thrown away. “I didn’t know that’s where all the nutrients are,” she says.

However, she is hesitant to try the muffin recipe at home due to previous baking failures. She, like many immigrants, is not used to using an oven in her homeland and finds baking a difficult part of Canadian cuisine.

Today’s class is the second module of Food Skills for Families, a cooking program developed to educate vulnerable populations about healthy eating, shopping and cooking. Mr. Brooks is a facilitator for the program and feels that teaching new immigrants in a community kitchen environment has been a brilliant application of the class.

Diane Collis, the manager of Fresh Choice Kitchens, (formerly the Vancouver Community Kitchen Project) explains that increasing nutritional intake, developing social wellness and financial savings are the main benefits of participating in a community kitchen. In addition, for new immigrants she says, “It’s a space for them to learn about Canadian foods, kitchen tools and equipment in a social and fun way while still honouring their own culture. It’s been a successful tool in supporting people who are integrating into their new home, and it provides a safe and neutral place to meet other people.”

She cites the program at Strathcona Community Centre as an excellent example of how a community kitchen can be used to positively influence a neighbourhood with a high immigrant population.

The program at Strathcona is unique because it combines a community kitchen with its two neighbouring elementary schools. The schools are a good vehicle to break down barriers to food and to engage children and parents new to Canada in learning about what good food is, where to find it and how to prepare it in an affordable way.

Jane Newton-Moss is the co-ordinator of the Cooking Fun for Families program at the centre and understands that new immigrants face many challenges adapting to Canadian food culture.

Language is an obvious barrier and Ms. Newton-Moss credits a lot of the success of her program to her translator Molly Fong, who is a Neighbourhood Assistant. Although sometimes a translation is not enough: Ms. Fong recalls a class where one of the students read the Chinese translation on the butter label and then asked her if it really was “cow oil.” A 45-minute discussion then ensued about cheese, butter and where they come from.

Navigating a Canadian supermarket for a newcomer is also challenging. The products are unfamiliar, the store layout is foreign and the choice overwhelming. Discerning refrigerators of milk for someone who is unfamiliar with dairy products is daunting, to say the least. So Ms. Newton-Moss has integrated a trip to the supermarket as part of the program’s curriculum to help break down the complexity of a grocery store.

She also knows you can never underestimate how culture influences our use and understanding of food. She laughs when she remembers teaching her first class 12 years ago. “I was making minestrone soup because, well, who doesn’t like minestrone soup?” she says. But she was in for a surprise when the soup was almost ready and her students started removing all the vegetables and beans. As she later learned, they came from a region of China where soup is only eaten in the form of broth.

The class has come a long way since then, but the surprises haven’t stopped. The week before Thanksgiving, she asked her class how many people were going to cook a turkey and no one put up their hand. Naturally, they were intimidated by the task, but she was also surprised when some of her Buddhist students were concerned about the religious aspect of the holiday.

She explained that Thanksgiving is mostly celebrated in a secular manner in Canada, and went on to give a brief history of the holiday (harvest, the changing of the season, first nations’ tradition). When she suggested they could cook a chicken instead, her students agreed enthusiastically. She’s hoping that by Christmas the students who will celebrate the occasion will feel confident enough to try a turkey.


Food Skills for Families students show off their oven skills with freshly baked homemade pizzas (April 2009).

Thursday, December 9, 2010

During the holidays many people want to give back to the community by volunteering or donating. In an effort to keep people in our neighbourhoods from going cold or hungry many schools, workplaces, and faith-based groups collect non-perishable food items or warm clothing for food banks and community service organizations.

Who is hungry in our society? Why do people experience poverty in Canada? What can we do to help? Here are some ideas.

What's a food bank?


Canadian food banks first opened as a temporary way to help people through hard times. Today they are an entrenched support service for many vulnerable people. Their goal is the elimination of hunger so that food banks can close forever. In addition to supplying people with 3-5 days' supplies of emergency food, some food banks assist community programs through food donations and training opportunities. Some do research to find long-term solutions.

Almost no Canadian food banks accept government funding, insisting that governments should focus their time and money on policy solutions to end poverty.

Who's hungry?


From 2008 to 2009, the number of food bank users in Canada increased by 18%. The number increased by 9% more between 2009 and 2010. This 27% increase is linked to the recession, and signals a disturbing trend towards more poverty and hunger in our prosperous country.

Especially vulnerable groups include children, seniors, the “working poor,” persons with disabilities, rural dwellers, and people on social assistance.

Did you know that less than 5% of 2009 Canadian food bank users were homeless? Homelessness is the most visible form of poverty in Canada, but hunger is widespread and largely hidden. In BC, lack of affordable housing is a big reason that even fully-employed people go hungry. In Vancouver it is common for people to put a disproportionately high percentage of their income towards housing (up to 80-85%, according to Cheryl Carline of the Greater Vancouver Food Bank), leaving little else for food, child care, diapers, toiletries, transit, or savings.

People with jobs make up the second largest group of food bank users. As our economy changes, well-paying jobs in industries like forestry or manufacturing are being replaced by retail and food service jobs that pay less and tend not to offer extended medical benefits or pension. Minimum wage has not increased since 2001, and many people with full-time jobs are unable to meet basic needs for themselves and their families. Unaffordable child care and inadequate social assistance rates are other big financial barriers for many families.

A sudden injury or serious illness could happen to anyone and can trigger a slide into poverty. A comparison between disability benefits and the realistic cost of living in Vancouver shows that benefits do not support an adequate quality of life. Thus, many persons with disabilities turn to food banks for support. If no policy improvements are made, we can expect a rise in food insecurity as Canada's population ages.

What should I donate?


Stick to healthy foods, avoiding ultra-processed or sugary items which are not nutritious. Avoid things that require added milk or eggs, including macaroni and cheese and certain canned soups, as these fresh foods can sometimes be scarce in low-income households. For insight into food bank users' perceptions of macaroni and cheese, click here. You can also donate money directly, which helps food banks offer training opportunities and buy fresh fruits and vegetables.

More than 30% of people relying on food banks are children. Donate foods that would best support a child’s development, and take the opportunity to talk to your own kids about why healthy eating is so important.

Food bank users come from all backgrounds, ages, and education levels. In 2010 nearly 900 000 people Canadian food banks per month. They have enormous potential and lots to contribute. Let’s try to understand the causes of poverty and hunger, promote supportive policy changes, and think of our donations as investments with long-term human-powered returns.

Most needed items


Baby food and baby formula
Beans and lentils
Canned fruit and vegetables
Canned fish and meat
Cans of soup or hearty stew
Cereal
Peanut butter
Tetra pack, canned, or powdered milk
Tomato sauce
Whole wheat pasta and rice

Please do not donate


Cake or brownie mix
Expired items
Homemade items (e.g. jams, pickles)
Junk food like chips, cookies, popcorn
Open packages of food
Products containing alcohol

Learn more:


Daily Bread Food Bank's Learning Centre

Food Banks Canada’s Annual Hunger Count

The Cost of Eating in BC 2009. Dietitians of British Columbia

Need support?


Greater Vancouver Food Bank Society
604-876-3601

The Warehouse/Food for Families
604-254-2489

Quest Food Exchange
Low-cost grocery store (referral required). Contact Stephanie at 604-435-0323 for more information.