Sunday, August 30, 2009

"Democracy is a verb, not a noun."

okra and long beans
Okra and long beans on display; Filipino market strip on Fraser St..


"Scratch the righteousness again when it comes to recognizing the rights of ethnocultural groups here to “culturally appropriate” foods. They may not be staying close to local food sources when they stay close to their homeland’s cherished food memories, often linked to spiritual or other expressions of identity. But sustainability also means sustaining unique cultural traditions in a homogenizing world."

Here is a thoughtful article by food activist/scholar Wayne Roberts. He asks us to think deeply about the meaning of "local food," and explains why buying local is not necessarily the key to building an equitable and just food system.

Check it out here. Thanks to Dave Kranenburg of Toronto Meal Exchange for sending this one in.

Friday, August 28, 2009

Community Kitchen and Foodsafe Workshops

Community Kitchen Leadership Workshops
During this one day workshop you will have the opportunity to find out more about community kitchens, different ways a group can work, and how you can lead or start a community kitchen.

Select ONE of the following dates:

Thurs, Oct 8, 2009, 9:30 am-2:30 pm

Thurs, Nov. 26, 2009, 9:30 am - 2:30 pm

Thurs, Jan 28, 2010, 9:30 am - 2:30 pm

Thurs, March 25, 2010, 9:30 am - 2:30 pm

Thurs, June 3, 2010, 9:30 am - 2:30 pm

Location: Vancouver Food Bank, 1150 Raymur Ave.,

To register: Contact Darlene Tanaka at 604-876-0659 ext 105.


FoodSafe Level 1

We all have questions when it comes to food safety. What should we be concerned with when handling food in our kitchens? What's safe and what isn't in our day-to-day work in the kitchen? Come learn the basics about safe food handling in a friendly classroom environment. This is a provincially recognized course taught by qualified instructors. It is suitable for individuals who have a grade 8 or higher reading comprehension level.

Date/Time: Choose from ONE of the following dates:

Thurs, Oct 22, 2009 9:00 am - 5:00 pm

Thurs, Dec 3, 2009 9:00 am - 5:00 pm

Thurs, Feb 11, 2010 9:00 am - 5:00 pm

Thurs, April 8, 2010 9:00 am - 5:00 pm

Thurs, Jun 10, 2010 9:00 am - 5:00 pm

Location: Vancouver Food Bank, 1150 Raymur Ave.

Cost: $50.00 - 95.00 (sliding scale)

To register: Contact Darlene Tanaka, 604-876-0659 ext 105.

Britannia Stone Soup Fall Food Gathering

The Stone Soup Fall Food Gathering at Britannia Community Centre invites you to a host of activities, workshops, forums and talks, to enjoy, learn, discuss and eat. A project In conjunction with "Sustenance: Feasting on Art and Culture", Oct 3 - 16 at the Roundhouse Community Centre,

Do-it -yourself food preparation workshops
Canning, Fermentation, Breadmaking, Cooking on a Tight Budget.
October 3 2009
Registration: 604-718-5800


Food Justice Forum and Discussion.
Join Promoting Healthy Options on the Drive (PHOOD) in this free forum. How do we support a healthy food system in the community? How can we afford to eat? How do we stop our reliance on fast food? How do we make the right food choices?
Learning Resource Centre, Britannia
Thursday October 8, 7 -9pm

Author Talk and Book Launch.
Author Dania Matiation, speaking on her new book, "Food Swings: A User's Guide to Dealing with the Call of Food".
Britannia Library
Oct 10, 2pm. Free.

Stone Soup Film Festival: Exploring the Politics of Food.
Join us in viewing local and international films on a range of topics including health and nutrition, globalization, urban agriculture, worker's rights.
Presented by the East End Food Co-op and the Grandview Woodland Food Connection. Festival passes - $15 Available at Britannia, Entrance at the door per film slot by donation.
Funds to support community gardening. Oct 17 & 18th

For more info - 604-718-5895

African Market

Please join us for
Canadian Network for International Surgery
African Market


WHEN: Saturday August 29
NOON – 6 pm
WHERE: 1985 West Broadway @ Maple


*Activities for the whole family

*Watch your kid’s face become a wild African animal

*Enjoy authentic African art, craft, music, food & fashion

*Live music by Pendomoja, Tara Lett and the African Drummers

*Learn to make Ethiopian coffee or string African beads

*Test your skills at Zambian wall-mural painting

*Learn to say hello in Swahili

FREE ENTRY

For more information, please email karethe@cnis.ca

Canadian Network for International Surgery
Suite 105, 1985 W Broadway, Vancouver, V6J 4Y3
Phone: 604-739-4708 www.cnis.ca

Thursday, August 27, 2009

Workshop Series with Robin Wheeler

Sunday, August 30th
Concepts in Year Round Gardening

9:30-11:30 am in Dunbar, near 18th and Dunbar

The Whys and Wherefores of food cycles - why we want them, how to get them. We will plan round the calendar food supplies, both in the larder and stored in the garden.

Food Preservation Basics

3:45-5:45 pm in Willingdon Heights (Burnaby), near the PNE

We will go over the top 10 food saving techniques and what pros and cons are connected with them. We'll talk about seasonal availability and how to be ready for the bounty, plus what supplies we should have on hand at all times to be ready for any disaster.

Apartment and Container Gardening
7:00-8:30 pm in Main St./Little Mountain, near 15th and Ontario
Potluck at 6 for participants who would like to share a meal together beforehand

How to get more food from your balcony or patio. Space and weight are big problems for apartment dwellers. We will decide how to choose plants, discuss containers, soils, feeding and watering, succession planting and more, in this quicky learning party for tiny spaces.



Monday, August 31st
Intensive Urban Microfarming
9:30 am-12:30 pm in Kitsilano, near 2nd and Burrard

For folks who are ready to refine and to deepen their knowledge of Urban Microfarming, Robin invites you to participate in a 3 hour learning party that will examine as many of the following topics as the time allows:

· Increasing backyard food production
· Succession planting
· Shade growing
· Extending the growing season through your choice of plants, Water Wisdom, Plant Calendar Mapping and Microclimating.

This is a hands-on learning experience.

Apartment and Container Gardening
1:30-3:00 pm in Kitsilano, near 3rd and Cypress
Potluck at 12:30 for participants who would like to share a meal together beforehand.

How to get more food from your balcony or patio. Space and weight are big problems for apartment dwellers. We will decide how to choose plants, discuss containers, soils, feeding and watering, succession planting and more, in this quicky learning party for tiny spaces.

All workshops are offered on a pay what you can basis. A one and a half hour workshop usually costs $15 to $20, a two hour workshop around $25 to $30, and a three hour workshop around $40. Our contributions to these workshops make it possible for teachers like Robin to expand and to deepen the scope of the important educational and social change work that they are involved in, particularly in these uncertain times.

And, while we don't think it will be an issue this time, enrollment is limited to 15 for the Apartment and Container Gardening workshops, and to 20 for the others.


To register:
(or to find out more about hosting a future workshop), please contact Ross.

There is also a Sustainable Living Arts School in Vancouver. For information, please visit us.

***********

Village Vancouver's food networking workshops and learning parties are community based gatherings which help participants connect with others who share interests around food and sustainability on a neighbourhood level. Other network presenters
include Spring Gillard (Diary of a Compost Hotline Operator) and Heather Havens (Agricultural and animal scientist, Backyard Chickens 101).

For further information: www.villagevancouver.ca or Welcome to Village Vancouver in Common Ground magazine www.commonground.ca. (June and July)

Fork in the Road: Cultivating Food and Community in Local Neighbourhoods is a
1 1/2 day gathering organized by Village Vancouver members. We use fun games and exercises to explore "What would happen if we made a conscious effort to create neighbour based food growing/sharing networks in our neighbourhoods and communities?" Fork participants have also been known to get together for potlucks where we share nourishing food, stories, and resources. The next Fork gathering is scheduled for Nov. 13th and 14th at Langara College. For further info, please contact Leslie Kemp.

Wednesday, August 26, 2009

Feeding the Future: Stories and Images from the New Frontier of Food and Agriculture

Michael Ableman, celebrated author of "Fields of Plenty", is coming to Centennial Theatre in North Vancouver on Wednesday, October 21, 2009 at 7:30pm to speak on Feeding the Future: Stories and Images from the New Frontier of Food and Agriculture.

Tickets: $10, available from the Centennial Theatre Box Office at 604-984-4484 or www.centennialtheatre.com

Michael will inspire us with his stories and powerful photographic images of individuals who are using community land, backyard gardens as well as urban farms for creating socially and ecologically responsible ways of growing food. For more information please click here.

Click here for for Ride Share information.

Presented by Vancouver Coastal Health (North Shore), North Shore Neighbourhood House and the Edible Garden Project.

Wednesday, August 12, 2009

Bloggin’ ‘Bout Bugs

This is Shannon, the summer student intern at the Food Security Institute.


In the past several weeks, I had the opportunity to contemplate the connections between our globalized food system, pesticide usage, and my own cooking habits. What prompted this contemplation? Unfortunately, I discovered that my kitchen had been infested by Plodia interpunctella, or as they are more commonly known, Indian meal moths.

***August 19th update: To clarify, I am discussing my home kitchen, at my house, in this post, not the kitchen at the Food Security Institute. Fear not, the kitchen at the Food Security Institute is moth-free!***

My discovery of the moths was rather abrupt and startling. One warm evening, I opened an overhead kitchen cupboard, and several small, brown moths flew out. Then I noticed some small white objects on the inside of the cupboard door. One of the small white objects then fell off the cupboard door, landed on the countertop, and began crawling around. On closer inspection, it turned out to be a moth larva. I immediately began inspecting my stored packages of rice, pasta, and dried beans, to see if the larva had any friends hiding therein. Several of the hefty plastic bags contained multiple moth larvae. When I found that my box of multi-grain cereal contained not only wriggling larvae, but several adult moths, I must confess I did what any rational, experienced foodie would do. After shrieking, running out of the kitchen, and succumbing to a two minute bout of serious heebie-jeebies (that is the scientific term, I’m sure), I turned to Google for more information. Allow me to share my findings with you.

Indian meal moths are a fairly common household pest in North America. They are found in kitchens, where they live off of stored foods such as grains, dried beans, flours, cereals, pasta, dried fruits, nuts, pet food, or birdseed. In severe infestations, they can also infest spices, teas, chocolate, crackers, or almost any food product not stored in an air-tight container. These moths originally come from Asia, and so they are more of a problem during the summer months when the weather is warm and humid, more closely approximating their native habitat.

These moths are an interesting example of the side effects of our globalized food system. As you are probably already aware, a lot of food eaten in North America is grown many thousands of kilometers away, sometimes on other continents. According to the World Watch Institute, the average food item eaten in North America travels an astounding distance of 2,500 and 4,000 kilometers from where it is grown to where it is eaten, which is as much as 25 percent more than the average as recently as 20 years ago. Indian meal moths are not a new occurrence in North America, as they were first described by an entomologist in New York in the 1850s. However, I wonder if their occurrence is more common now that much of our food comes from overseas?

So how does one identify these globe-trotting moths? You can identify an infestation by finding either adult moths or larvae (as I did), or by finding the cocoons that the larvae build so that they can pupate in to adult moths. The cocoons look like fine, sticky white webbing.





The adults are small, and often have two-toned colour markings (darker on the lower portion of their body, and lighter on the upper portion.)


How do Indian meal moths come to inhabit a particular kitchen? Usually, moths come in to a kitchen not as adults, but rather as eggs in dried food of some kind. For example, there may be eggs present in a bag of rice or lentils that you bring home from the grocery store. The eggs are less than half a millimeter in length, and so would be difficult to spot. Eventually, the eggs hatch, and voila, you have moths in your kitchen. The length of time it takes the eggs to hatch can be as short as several days in hot weather, or as long as 8 to 10 months.

So, now for the next two important questions: How does one get rid of Indian meal moths, and how do you prevent infestations in the first place?

Eliminating meal moths starts with eliminating all possible infested foods from your kitchen. Usually, this means throwing away most or all of your stored, dried foods, unless they were stored in moth-proof containers. The moth larvae are very small, and can get in to plastic bags (surprisingly, they are able to eat right through the plastic), cardboard boxes, some Tupperware containers, and non-sealed glass jars (for example, if you have re-used a spaghetti sauce jar and lid to store rice or flour.) Metal cans are fine, and sealed glass jars (e.g. a jar of unopened spaghetti sauce) are usually fine. Be sure to inspect any packages of food you are keeping for signs of webbing or larvae (e.g. look closely under the rim of jar lids.)

If for some reason you cannot throw away a food, then you can try freezing it to kill any larvae or eggs in the food. Food must be frozen for at least a week. Once you remove the frozen food from your freezer, you must store it in a moth-proof container. Throwing food away is probably a safer bet for preventing re-infestation.

After removing all the infested foods from your kitchen, then you must clean thoroughly. It is imperative that you do not use pesticides in your kitchen, as getting pesticides near food, or areas where food is stored or prepared is a really bad idea, and potentially harmful to your health. Non-toxic ways of getting rid of these moths are available.

Start by removing everything from your drawers and cupboards. Then vacuum the insides of all your drawers and cupboards, using a brush attachment. Make sure to vacuum all surfaces, including the undersides of shelves, walls, doors, the ceilings and tops of cupboards. Pay special attention while cleaning to hard-to-reach areas, such as the crevices between shelves and cupboard walls. After vacuuming, wash all parts of your drawers and cupboards using hot water with a bit of bleach mixed in, and some dish soap too if you like. Also, spend some time cleaning other areas of the kitchen where spilled food could accumulate. Pull out your fridge and stove and clean behind them, and give your stove a thorough cleaning. After your cupboards have dried, you may want to wash your cans, jars, and dishes before putting them away. Be sure to check infrequently used dishes for webbing or larvae.

Throughout this strenuous cleaning process, be sure to kill any moths as soon as you see them. I used an electric bug zapper shaped like a tennis racket, and it was pretty effective. You can also purchase non-toxic moth traps from a hardware store.










Finally, you will want to prevent re-infestation of your newly cleaned kitchen. Continue killing moths on sight. When you purchase new food, keep it all stored in the refrigerator for at least one week past the time when you have seen your last moth. Also, you will want to get some moth-proof container for your food. One popular option is to use a glass jar with a rubber gasket and a latching lid.




You can also try Tupperware with very tight-fitting lids. You want to be sure that your storage containers are air-tight. To test this, fill the container with water, close the lid, and turn it upside down to see if any water leaks out. Store your dried foods in these types of containers, as it will help prevent re-infestation.

Finally, some people try to prevent re-infestation by freezing any new dried foods that they buy for at least one week before using them. This strategy should kill any moth eggs in your new foods. However, after thawing the frozen foods, their shelf life will be reduced to several weeks. You can try freezing larger bags of dried goods, and just thawing the amount you will need for two weeks or so, storing the thawed foods in glass jars in your cupboard. Alternately, you can store all new dried foods in moth-proof containers, so that if a new batch of moths comes in to your kitchen, they will be kept contained and not spread beyond their container.

Hopefully these tips will allow you to enjoy many happy, moth-free culinary adventures. If you would like more information on Plodia interpunctella, check out these resources: Washington State University Extension: http://cru.cahe.wsu.edu/CEPublications/eb1396/eb1396.html
Northwest Coalition for Alternatives to Pesticides:
http://www.pesticide.org/pubs/alts/moths/indianmealmoths.html

Thursday, August 6, 2009

strawberry?


After the heat wave.

The heat wave we've been having in Vancouver was especially noticeable up on the rooftop garden. Our planter boxes are made of cement, which absorbs and radiates heat. There is also relatively little shade so things were pretty toasty for a while.

We've also been having ongoing challenges with our irrigation system. With the help of our dedicated volunteer team we did manage to keep the garden alive, with a combination of hand-watering and ongoing irrigation repairs. Since temperatures have returned to normal, we've been taking the opportunity to do a harvesting and weeding blitz. We've also removed several plants which (due to predictable life cycles or due to water stress) have gone to seed. This has opened up lots of extra space for winter gardening!

Here are a few photos of the goings on:

russian blue!
Youth participant with Russian blue potato.

mantis carrot

more funny-shaped carrots
Funny-shaped carrots such as these happen when carrots are forced to grow in rocky or very hard soil. They can also occur when carrots are overcrowded. If straight carrots are important to you, it's important to thin seedlings and to loosen the soil when planting.

3 kinds of potatoes grown on the rooftop garden
Here are the 3 kinds of potatoes we grew. To guard against crop failure, it's important to grow different types of foods; some may be more or less suited to your particular growing space, and if one fails another may succeed. This principle is called Biodiversity and is just as important in large-scale farming as it is in small gardens.

Shannon and fresh new potatoes
Summer student Shannon with a bowl of freshly dug potatoes.

remains of the day
Holy cow! This pile of potato leaves represents only a portion of the plants we pulled up to harvest the potatoes.

rooftop apples
While we weren't looking, apples, eggplants, and many types of heirloom tomatoes were enjoying the heat.

yellow brandywine tomatoes


Yellow brandywine tomatoes such as these are a "potato-leaf" tomato variety. These types of tomatoes cross-pollinate with other types of tomatoes much more easily than other tomatoes.

the first tomato turning colour on the roof
Sungold cherry tomatoes are an F1 hybrid which are bright orange when ripe. They are very productive and sweet. This plant "volunteered" in the garden, meaning we didn't plant it. It likely grew from a tomato that fell in the soil last summer and rotted away, leaving the seeds hiding in the ground.

eggplant
Young eggplant, ichiban variety. Visitors to the garden comment on the similarity between eggplant and potato flowers...another indication that eggplants and potatoes are closely related.

companion planting
Companion planting: traditional wisdom holds that certain plants grow very well alongside each other. here, heirloom tomatoes, basil, and purple-podded peas are thriving together.

baby, that guy on the hair dye box ain't got nothing on you.
Heat/water stress: lettuce is one of the common garden veggies that does not thrive in hot temperatures. When grown in "stressful" conditions, lettuce will "bolt." This means it gets tall and flowers so that it can produce seeds--it wants to reproduce before it dies. Here is Youth Kitchen Leader Jason with lettuce that has bolted.

this bok choy never stood a chance
Asian greens like bok choy (pictured here) are also cool weather vegetables. When subjected to too much heat and too little water they will readily go to flower. Once they flower, the plant's flavour is affected and it may not be so great for eating. This one passed the taste test!